Herbs and spices reference manual. Covers most of the areas of these versatile ingredients uses from their tradicional role in flavouring and colouring foods to their potential health-promoting properties. Popular subjects include: ISO list of plant spices, anissed, bay leaves, ginger, safforn and many more.

Take charge of your health - up - to date guide to healing power of everyday foods.It takes more than just vitamins, minerals, and fiber to be able to label a food a "healing" food.

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